6/24/19

What a wonderful 10 year anniversary celebration! It started with a long, killer WOD, then we had lots of great food, drinks and celebrations! We reminisced about the past 10 years and look forward to the next 10! We missed those that couldn’t make it, but appreciate those that came out to celebrate with us. We sure love and appreciate our CrossFit Eaton family!

What a wonderful 10 year anniversary celebration! It started with a long, killer WOD, then we had lots of great food, drinks and celebrations! We reminisced about the past 10 years and look forward to the next 10! We missed those that couldn’t make it, but appreciate those that came out to celebrate with us. We sure love and appreciate our CrossFit Eaton family!

Now enough sappy stuff, lets talk about the WOD for today…

Skill: Devils Press

WOD: 3 Rounds

2:00 AMRAP

10 Burpee dumbbell box step-overs (40lbs/25lbs per hand 24"/20" box)

with remaining time: Max calorie air bike or row

2:00 Rest

2:00 AMRAP

20/15cal Air bike or row

with remaining time: Max rep devils press (35lbs/20lbs)

2:00 Rest

Accessory Work: 2 Rounds, NOT for time

15/15 Banded split squat

12/12 Kneeling paloff press

10/10 Dumbbell side bends