06/04/19

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CALLING ALL KIDS! Get those kids signed up! Kids Camp and Teen camp starts this week! Contact coach Brandie for our K-5th grade kids camp and coach Darin for our 6th-9th grade camp.

WOD: "Quadruple 1's"

For time:

1,000m Row

100 Double unders

1,000m Run

100 Double unders

***Great wod to get those miles in toward our JUNE JOGGERS challenge!!!! Help CFE run across CO this month- 300 miles by June 30!

Core work: 3 Sets

10 Toes to Kettlebell

10 Sit-ups

10 Heel Taps over Kettlebell

10 Sit-ups