7/01/19

We made it! We surpassed our goal of running across Colorado! Way to go CFE!  New month=new challenge!

We made it! We surpassed our goal of running across Colorado! Way to go CFE!

New month=new challenge!

JUMPIN’ JULY: Accumulate 500 double unders PER PERSON by July 31.

  • Only double unders count toward this challenge

  • Don’t have doubles? Perfect chance to work on them!

  • Keep track of names and reps on our white board

We are going to see quite a few HERO wods this week…A great reminder of all of those that have served and continue to serve our great country. We honor them and appreciate all our service men and women. “Greater love has no one than this, that he lay down his life for his friends.” John 15:13

HERO WOD: "Glen"

For time:

30 Clean and jerks (135lbs/9lbs5)

Run 1 mile

10 Rope climbs (15 feet)

Run 1 mile

100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on Sept. 11, 2012. He is survived by his parents, Ben and Barbara; sister, Katie; and brother, Greg.

May GOD bless him, his loved ones, and all our Armed Forces that serve and have served our great country. We honor you.