Jordan passed his level one crossfit coaching certification and will be joining our coaching staff this month! We are grateful to have him on board! Be gentle on him as he transitions into a coaching role…but not too gentle! :) He’s gonna do great!


WOD: CrossFit Total-Ish

5 Rounds

0:00-1:30= 2 Back squats

1:30-3:00= 2 Shoulder presses

3:00-4:30= 2 Deadlifts

*Record 4 scores: 1 for each lift and another for the total of the heaviest loads lifted for each movement. Score the total of heaviest loads for each movement.