7/13/19

TEAM WOD: "Weston"

For time, In groups of 3 accumulate:

5,000m Rowing

1,000m Farmers walk (45lbs/35lbs per hand)

250m Waiters walk, left (45lbs/35lbs)

250m Waiters walk, right (45lbs/35lbs)

* All athletes can be working at the same time but on different movements. When the distances of all the movements are accumulated, the workout is done. In the instance where there are only 1 or 2 movements remaining, 2 athletes may NOT work at the same time on the same movement.