WOD: 5 Rounds for max reps
Minute 1: AMRAP bench press @ bodyweight
Minute 2: Rest
Minute 3: AMRAP calorie row
Minute 4: Rest
*The score is the total number of bench press + total calories rowed.
Notes: This complementary movement combination, along with the interval nature of this workout, should allow for a hard effort on each round. The load on the bench press is moderate to heavy and should allow for at least 5-10 reps to be completed each round. This scheme should also allow for all athletes to have a spotter while benching.