7/18/19

These hardworking teens are outworking their competition this summer! Coach Darin is teaching them there is no substitute for HARD WORK! Goals don’t just happen, you gotta WORK for em! We’re proud of these young athletes!

These hardworking teens are outworking their competition this summer! Coach Darin is teaching them there is no substitute for HARD WORK! Goals don’t just happen, you gotta WORK for em! We’re proud of these young athletes!

Strength: Power Snatch

2-2-2 Building each set

Then in 10:00: Find a 2 rep max power snatch

*Drop the bar between reps. Reps must be completed in a 0:30 window.

HERO WOD: "Randy"

For time:

75 Snatches (75lbs/55lbs)

In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle. First posted on CrossFit.com on Feb. 13, 2008

* Stimulus: Light and fast single modality workout. Faster times will be under 4-5 minutes. No one should exceed 10 minutes.