Strength: Power Snatch
2-2-2 Building each set
Then in 10:00: Find a 2 rep max power snatch
*Drop the bar between reps. Reps must be completed in a 0:30 window.
HERO WOD: "Randy"
75 Snatches (75lbs/55lbs)
In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty. He is survived by his wife, Lisa; son, Matthew; and daughter, Gabrielle. First posted on CrossFit.com on Feb. 13, 2008
* Stimulus: Light and fast single modality workout. Faster times will be under 4-5 minutes. No one should exceed 10 minutes.