REMINDER: We will be closed for the 4th of July and the 5:30am class on July 5th. We will run all regular scheduled classes on the 5th. Have a fun and safe 4th of July everyone!
Strength: Every 2:30 for 10:00 (4 sets)
5 Dumbbell shoulder press
Strict Bar Complex A: 3 Strict pull-ups, 3 Top half pull-ups, 3 Bottom half pull-ups
HERO WOD: "DG"
AMRAP 10:00 of:
8 Toes to bar
8 Dumbbell thrusters (35lbs/25lbs)
12 Dumbbell walking lunges (35lbs/25lbs)
U.S. Air Force Maj. Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on Aug. 8, 2012, from injuries suffered during a suicide-bomb attack in Kunar Province, Afghanistan. He is survived by his wife, Heather; daughters, Nyah and Ava; and son, Garrett.
May GOD bless him, his loved ones, and all our Armed Forces that serve and have served our great country.