7/22/19

Big thanks to the Lopezes for hosting an amazing CFE Party! We laughed until our sides hurt! We all decided that we have so much fun getting together that we need to try to schedule one every month! So the Contrerases will host the next one in August… Save the date: August 23.

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As July progresses, the HERO WODs continue. They are extremely challenging, as they should be, so be smart, scale accordingly and TAKE CARE OF YOUR BODY! Take care of the minor aches and pains before they become major ones! (@ Todd) :)

HERO WOD: "Nutts"

For time:

10 Handstand push-ups

15 Deadlifts (250lbs/170lbs)

25 Box jumps (30"/24")

50 Pull-ups

100 Wall ball shots (20lbs/14lbs to 10'/9' target)

200 Double unders

400m Run with plate (45lbs/25lbs)

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Canadian Armed Forces Lt. Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group, was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, Afghanistan, on Dec. 23, 2009. He is survived by his parents, Richard and Ethel Jane.