7/23/19

IMG_2928.jpg

Keep logging in those double unders for “Jumpin July”!

Strength WOD: Push Press

Every 3:00 for 5 sets:

3 Push press

Then, one more set with minus 20%

Decrease the last set by 20%, after 2-3:00 rest perform push press to failure, log reps for this 6th set. Failure is before technique looks "ugly".

Notes: This is a hip mediated upper body pressing strength session. Attempt to find a 3 rep max push press. The goal would be to have all sets be at 75-80% and above of the heaviest set of 3 for the day. Attempt to increase loads used from the previous time attempting this workout.