7/06/19

IMG_2833.JPG

Partner HERO WOD: "PK"

10 Rounds for time:

10 Back squats (225lbs/155lbs)

10 Deadlifts (275lbs/185lbs)

400m Sprint

*Partner 1 does 10 back squats, 10 deadlifts, and then runs 400 meters while partner 2 is resting. When the 400 meter run is complete, partner 2 does a round. Each person will do 5 rounds.

U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member. He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.

Thank you sir for your service. God Bless you and your loved ones and all those that serve our great country. We honor your memory.