Hope everyone had a great Independence Day celebration! Our Train for the Win programming is challenging us this month with 10 Hero WODs which is awesome! Not only are they physically challenging, but they keep us mindful of those that paid the ultimate sacrifice for our freedom and safety. Today’s WOD is in honor of a firefighter who was also a former Marine.
HERO WOD: "Dork"
6 Rounds for time:
60 Double unders
30 Kettlebell swings (53lbs/35lbs)