08/12/19

STRENGTH/POWER:

HANG POWER SNATCH

EMOM 10:00 (10 sets)

3 Hang power snatches

WOD:

EMOM 12:00

Odd- 15 Burpees

Even- 15 Box jumps (24"/20")

*Attempt to add 1 rep to each movement on every subsequent round.

Notes:

Attempt to move at a sprint pace on each interval at the beginning and attempt to hang on as the reps increase. Choose a modification on reps based on a reasonable final set of reps. As rx last set will be 20 reps, consider starting at 8-10 and still increasing 1 each round. The score is reps based on total completed.