How are we feeling after the first day of our new programming? Fun times!!

If you subscribe to Sugar WOD, you can set it up to notify you of the daily WODS through the app. HOWEVER; there will be times that the WOD posted on our website is not exactly the same (like thursday). We reserve the right to make changes when we deem necessary! See a coach if you need any help getting set up.


30 Dumbbell Hang Clean and Jerks (50/35)

25/18 Calorie Assault Bike

20 Lateral Barbell Burpees

15 Deadlifts (245/165)


Looking to choose weights and variations that allow athletes to complete 2+ to 3+ rounds (5-6 minute rounds)