8/17/2019

WOD

For Time:

30 Chest to Bar Pull-ups

400 Meter Run

15 Overhead Squats (135/95)

800 Meter Run

15 Overhead Squats (135/95)

400 Meter Run

30 Chest to Bar Pull-Ups

INTENDED STIMULUS

* Looking for a longer effort between 20-30 minutes

* Choose a variation you can complete in 5-6 sets maximum

* This equates to 5-6 sets of 5-6 reps

* Choose a weight you can complete in 2-3 sets