Every 3:00 for 12:00 (4 sets)
3 Overhead squats, pause 0:03 in the bottom position
2 Rounds for time:
25 Toes to bar
1:30 Straight arm plank hold, accumulated
25 Overhead squats (125lbs/85lbs)
This workout is very demanding on the core. Although the overhead squat load is moderate and the rep range is reasonable, expect this movement to be more challenging than expected due to the redundancy of the movements. All athletes should be done in under 12:00.