8/3/2019 PARTNER FUN


For calories:

14 Rounds

On a 2:00 clock, complete:

3 Dumbbell manmakers (50lbs/35lbs)

AMRAP calories air bike or row in the remaining time.

Score = total calories biked or row

*One person completes the 2:00 interval and then the next person goes. Each person does 7 rounds.


This is intended to be a challenging interval workout where the athletes should have at least 1:00 to row or bike on each interval. The load on the dumbbell manmaker is moderate and should not take any longer than 0:45-1:00 to complete.