8/21/19

Start em’ early!

WOD: “Frank the Tank”

AMRAP 5 Mins:

Buy-in: 50 wall balls

12 Deadlifts (185/135)

12 Lateral over barbell burpees

REST 5 Minutes

AMRAP 5 mins:

Buy-in: 35 wall balls

9 Deadlifts (225/155)

9 Lateral over barbell burpees

REST 5 Minutes

AMRAP 5 Mins:

Buy-in 20 wall balls

6 Dead lifts (275/185)

6 Lateral over barbell burpees