10 - 8 - 6 - 4 - 2 for time
Front squat (185lbs/125lbs)
*Perform 50 double unders before each round
The load on the front squat should be challenging to complete 10 reps unbroken with. There should not be more than 2-3 breaks on the front squat throughout the duration of this workout. Faster athletes could be done in under 5:00 with no one going over 10:00.