Welcome back Tonia!!!!!!!!

Welcome back Tonia!!!!!!!!

THE APPAREL WEBSITE IS OPEN! If you wish to place an order please do so in the next week. We’d like to get these orders filled prior to the CrossFit OPEN if possible. We have assigned the same team colors for people that participated in the CrossFit Eaton Games last year. If you are opposed to your old team color, feel free to change. If you would like to sign up, put your name on the board at the gym! Same rules apply!


WOD: “Air conditioning”

On the 5:00 x 4 rounds:

20 single arm DB snatches (50/35)

40 air squats

20/15 cal. row