09/30/19

Today is the last day to get your apparel ordered for the Eaton Games as well as any other CFE gear you may need!! Also get yourself signed up on the whiteboard for a team if you haven’t done so yet!! It’s all about getting a great workout and having fun within our community. This year we are only going to offer Eaton Games classes on Friday with the main community event happening every Friday night starting at 5:15pm. This should still allow you to come in and get all 3 points for your team.

A quick review of how things are scored during the games:

-1 Point is awarded for completing the workout Rx or Scaled

-1 Point is awarded for counting reps or “judging” someone (do not need to be certified through CrossfFit)

-1 Point is awarded just for being there and cheering on your friends

Example: John does the WOD Friday morning at 8:30am, then comes back to the 5:15pm class and counts reps for his friend Shawn in one heat and cheers on his amazing wife Steph in another heat. John would receive 1 point for the workout, 1 point for counting and 1 point for cheering for a total of 3.

If you have any other questions feel free to ask any coach!!

Apparel site- https://fall19eatoncrossfit.itemorder.com/

Skill/Strength: Squat Snatch

Build to a heavy single

WOD:

"Snake Bite"

21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups