10/01/19

WOD:

3 x AMRAP 4:

15 Burpee Box Jump Overs (24/20)

21 Power Cleans

27/21 Cal Row

Rest 4 Minutes Between Rounds

Round 1: 135/95

Round 2: 115/85

Round 3: 95/65

With rest built in we want to move quickly here, but there is still some pacing involved. Move at a pace that you won't slow down from over the course of the 4 minutes. The one place we'd stop moving is the power cleans.

It's ok to break those, but keep both the sets and breaks quick