9/7/19

Why Saturday wods are awesome: you get to meet people from other classes, the wods are tough but beneficial,  they provide one more opportunity to make yourself better, there’s no class afterwards so we can take our time, and if none of that convinces you maybe this will:  sometimes we have mimosas after class. :)

Why Saturday wods are awesome: you get to meet people from other classes, the wods are tough but beneficial, they provide one more opportunity to make yourself better, there’s no class afterwards so we can take our time, and if none of that convinces you maybe this will: sometimes we have mimosas after class. :)

WOD: “Dead and Company”

Buy in: 1 mile run

21-15-9:

Deadlifts (225/155)

Box Jump Overs (24/20)

Toes to Bar

Cash out: 1 mile run