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Saturday
Mar142009
DateSaturday, March 14, 2009 at 6:35PM

3...2...1...go!

Warm-Up:

Burgener warm-up and snatch assitance excercises.

 

Then:

Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents

(WOD from CFHQ)

 

 

 

 

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