Hand torture

Lynne:

5 rounds

Max rep body weight benchpress

Max rep pull-ups

rest as needed between rounds

The aftermath:

Keigan: 30 lb. bar, red band assisted pull-ups

25/6, 30/10, 22/10, 30/12, 19/11

Conrad: as prescribed

10/50, 10/41, 9/34, 8/34, 7/30