Tuesday
Mar312009
Tuesday, March 31, 2009 at 9:50PM If the wind would stop...
Spring is in the air.
Nick Parsons trying hard to stop the boat.
Rest Day
Tuesday, March 31, 2009 at 9:50PM CrossFit Eaton
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- Jerk!
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- Regional WODs.....Check it out.
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- Become who want to be...
- Amanda
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- 3,2,1... 2.13 out
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- Helen or Fran....or Both
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- 1 Down, 4 to Go...
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- C&J.....
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- 12/28/11
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- 12/19/11
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- Field Day
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- Today's Workout
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- Here’s what we know about CrossFit, GPP, sport training, and athletic development:
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- Recon Ron and The Volume Trainers
- New Class Times
- 11.6
- Get Filthy
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- Games WOD 11.4...
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- LSD...
- Dynamic and static
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- 96
- Measuring Effectiveness
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- Zerchers
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- Mental Toughness
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- Working Hard
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- 12/29/10
- 12/28/10
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- Reindeer Races
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- The 12 Days of Christmas
- 12/16/10
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- Results!
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- 15 Minute AMRAP
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- Pull Up Work
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- "Lynn" (AMRAP bench press, pull-ups, 5 rounds)
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- Deadlift Max... then row and OHS
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- and going and going....
- Enjoy some videos...
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- Like Keeping Candy From a Baby
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- Graced
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- Crushing WODs like empty beer cans
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- Yeah it's like that
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- "DT"
- Press that button... Ignite the Jetpack
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- Swing Away
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- Time to row...
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- 60 pood Kettlebell Swings
- Rest less... Work more.
- Pull-ups, Kipping and Butterfly
- Mental Toughness...
- Hand torture
- Scale as needed
- 3...2...1...go!
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