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Monday
Apr132009
DateMonday, April 13, 2009 at 8:14PM

Task priority...FGB

 

Warm-up

CFWU x 3

 

Workout of the Day (WOD)

 

Task priority "Fight Gone Bad"

 

3 rounds for time:

 

20 Wall balls (20lbs. to 10')

20 Sumo deadlift high pulls (75lbs.)

20 Box jumps (20")

20 Push presses (75lbs.)

20 Calorie row

1min rest

 

Check it out:

JimiJoshFGB1-th.jpg

 

"Jimi vs Josh: Task Priority FGB" by CrossFit Again Faster, CrossFit Journal Preview - video [wmv] [mov]

 

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