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Wednesday
15Apr2009
DateWednesday, April 15, 2009 at 7:59PM

Efficient and effective

CrossFit combines elements of gymnastics, Olympic lifting,power lifting and metabolic conditioning (running, rowing). Workouts are constantly varied, intense and leave you feeling... well you just have to see for yourself. It is the most efficient and effective method for reaching your health and fitness goals. Call me and come check it out for yourself.

What is CrossFit? From CrossFit North

 

Workout of the Day:

 5 rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

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