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Friday
Apr172009
DateFriday, April 17, 2009 at 9:46PM

Firebreather

It's great when you have a firebreather who can put out his own flames. Kevin, a fire fighter with the Poudre Valley Fire Authority, burns through the WOD.

 

Workout of the day (WOD)

21-15-9 Reps

Burpee,

Pull Ups,

400m Row

 

From CrossFit FX Australian CrossFit Games Qualifier

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