Wednesday
Apr012009
Wednesday, April 1, 2009 at 8:20PM I said clean your room...
Burgener warm-up and snatch assistance exercises
Then:
Clean 1x1x1x1x1x1x1x1
Wednesday, April 1, 2009 at 8:20PM CrossFit Eaton
Located at 206 Oak Avenue (Hwy 85). Call for a free introduction. (970) 685-7844.
Summer Athlete Camps
CrossFit Information
Nutrition
Recent Posts
- Exercise facilitates learning in kids and adults
- Last Day of School
- Man, Myth, Machine?
- 5/21
- CrossFit Kids and Athlete summer camps
- Keep Up the Good Work!
- 5/14
- Good Morning Sunshine!
- Princess, Ballerina, Astronaut...
- Tough as Nails
- Regionals this weekend!
- WOD 4-Lite
- Let's try the 2nd WOD...
- Crossfit Games Regional WOD #1
- 4/25/12
- Jerk!
- Explosive, Dynamic Strength
- Regional WODs.....Check it out.
- It's an honor...
- Become who want to be...
- Amanda
- Preventing common injuries...
- Spring is Here...
- CrossFit... it's more than just than WOD
- Now is a good time to watch this video
- Front Squats-The Down and Dirty
- Back and Recharged
- Open is closing.....
- 3/21/12
- Where's the Baby
- 3/19/12
- It's a 3 course meal....
- Ben's Wod
- My money is on the pull up...
- 3,2,1... 2.13 out
- Doing Work...
- Helen or Fran....or Both
- Dynamic Handstand Push Up Video
- It's Not Burpees!
- Get Mental...
- Make it Strong, make it Lee-Proof (TM)
- 1 Down, 4 to Go...
- 1st Open WOD Comes Out Tomorrow!
- Born to squat....
- Fresh New Digs...
- I am the fittest....
- 70 and Dominating!
- T....
- Christian: "Becca's Famous!"
- It's 4 O'Clock Somewhere...
- "Jeremy"
- WOD: PR
- C&J.....
- No time?
- Obesity in the Fire Service?
- What goes up....
- MetCon Macines
- Junkyard Warm-Up always bring smiles...
- What is Crossfit?
- With great skillz....
- Chicken Pesto
- Improve your Skills
- 20 in the 4!!
- "J.T."
- "Estevan" and "Thea"
- Ladies...
- The Hard Routine...
- Happy New Years!
- 12/28/11
- Why Sumos?
- A whole lotta deadlift'n
- Ben's new passion
- 12/19/11
- New Mel...
- Timmy Tebow a Crossfitter?
- The Time is Now
- The weather outside is.... perfect for a run!
- Dynamic Effort
- Another one of us...
- New Cycle, New Look...
- Chip, Chip, Chip.....
- Dip, drive, press....
- Gobble, Gobble...
- Big Chipper
- Got WOD?
- Bottom End Mobility
- Protect your hands...
- Buck Furpees
- Jackie
- 31 spankings
- "Why Grassfed Beef is Best!"
- Oh yea... drinking the Kool-Aid
- Games Reminder
- Halloween Fun...
- Snow Day!!!
- 3, 2, 1, rest!
- CFE old school...
- 90 Percent Rule
- Mo Smiling...
- Low Back Pain
- Pull-ups... mmmmm
- 10/16/11
- Insulin, artificial sweetener.... and food porn?
- Play Hard
- A little run time....
- Crazy Sock Day!
- 15 minutes of love
- Man or Machine...
- Twins?
- I got your Ab Ripper...
- Don't Forget CF Games on ESPN2... Wednesday night.
- Becca....our lady with muscles
- The world upside-down
- Never can get enough Bergener....
- Hurry Back Scott!
- Game Face...
- Mud Fun
- It's cooling down...
- King Kong...
- It's only 15 and 9...
- PRs on the board...
- Good Times
- Newtons , joules and watts.... or ha ha I made you learn.
- So easy a Police Officer can do it?
- Excercise, gym class and education...
- A big old hole...
- WC Wod #2
- Warrior Classic WOD1
- Dance Class?
- Classic Strength
- Fun in the Sun
- Need a caption...
- Number 16 in the World!
- Unloading....
- Back WHAT?!
- Let's keep rolling...
- Hell Week
- Field Day
- Our newest CFE members...
- CFE middle school athletes got hops!
- Work Hard, Play Hard
- "...milk still wet on their mouths..."
- 7/16/11
- Just one 400 meter...go fast
- How do you describe CrossFit?
- Remember much?
- Double the fun! Dianafran-tastic
- It's hhhhhot!
- Don't forget to play!
- Back to work...volume work
- 5/24-Active Rest
- You're not done til you're done....
- Mad O Skills
- Happy Father's Day!
- The 411 on Cortisol...
- Christina at the Regional games...
- Regional games update
- Some good benchmarks this week...
- Coach B...
- CF Games Week
- Young Crossfitters
- How's your wheels?
- Regional WOD 4
- Get your beauty sleep
- 6am, 4pm, 5pm, 6pm....
- Field Day
- Volume work... continued
- Our Superintendent is Stronger than your Superintendent...
- Nutrition Challenge....
- Tabata day!
- Adversity
- "Skiny Fat" an excerpt
- Today's Workout
- Congrats.....
- Happy Mothers's Day!
- Here’s what we know about CrossFit, GPP, sport training, and athletic development:
- Hectic Schedules
- Recon Ron and The Volume Trainers
- New Class Times
- 11.6
- Get Filthy
- Sounds familiar...
- CrossFit for Credit?
- Tax season is over right?
- Unique Benefits
- Why GHD Sit Ups?
- Games WOD 11.4...
- Don't knock it til you try it...
- CrossFit BAs
- The dirtier the better!!
- Increasing Capacity for Work
- Becca...need i say more?
- Unity
- The Health Lift....
- Very Proud
- LSD...
- Dynamic and static
- Games Open: Week 1 Down...
- It's another beautiful day...
- So you think can dance?
- Open eve...
- CrossFit Open Starts next week!
- Picture Perfect
- Tight abs = happy back!
- One week and one day...
- Power Lifting and Work Capacity
- You will not see this here...
- 96
- Measuring Effectiveness
- All it takes is all you got....
- Zerchers
- Oh, that is cold....
- Sleep like you life depends on it
- Game season is just around the corner...
- 3 really nice moves...
- CrossFit's easy...
- How do you deal with the voice in your head?
- Grace really let herself go....
- Open the Hips!
- Why do you train?
- Mental Toughness
- Hillz...
- Working Hard
- Mo.....
- Let's get dirty....
- Are You Hydrating?
- Finish, finish, finish...
- A little intensity never hurt anybody. Sort of...
- Strong....
- Do Work
- Bench and pull...
- What's on your mind?
- Goals... They go on the board Today!
- So Proud
- Specific and measurable...
- It's a new dawn, it's a new day....
- Marissa's Story....and yes she said she loves Burpees!
- 12/29/10
- 12/28/10
- Back to our regularly scheduled programming...
- Reindeer Races
- Still don't know what to get?
- The 12 Days of Christmas
- 12/16/10
- 12/15/10
- 12/14/10
- Share the Love
- CFE Friday = Thursday
- It's all about perspective...
- Sometimes you have to laugh at yourself.....
- Hustle and Bustle
- More space...More Wods
- Christian + Barbara = 4Ever
- This should help clear some room for Turkey...
- Time to Re-Focus
- "Great things happen out of great effort..."
- Results!
- Happy Veteran's Day
- Why wouldn't a guy want to go to CrossFit Eaton?
- 15 Minute AMRAP
- Crossfit Eaton.... the early days
- Pull Up Work
- My gym, your gym... Our Gym!
- Less than two weeks left of the Challenge!
- Practice Perfect
- Bring your cold weather gear!
- CrossFit Eaton... Now with extra fiber
- CFT
- Running Technique Check List
- The self imposed suck continues! Keep it up....
- Fish Oil Calculator
- Hmmm... Peanut Butter Cups
- Week 2 of the Challenge
- Determination
- 10/13/10
- The 5 one five
- Eat to live or live to eat?
- Fitness Challenge FGB
- Whole grains are good for me, right?
- Stop..... it's tabata time!
- Oly Cert...check
- Fish Oils-Get some!
- 9/29/10
- Feel the Burn...
- Back to our regularly scheduled program...
- Fight Gone Bad 5 Tomorrow
- 9/23/10
- CrossFit makes you taller?
- Increase Your Work Capacity
- New cycle....
- Cleans and Ground to Overhead
- Milk-Does a Crossfitter good?
- Leadership
- Track Work
- Why Squat?
- What does it cost?
- Who do you fight for?
- One Mile...
- Hurricane Earl in the Atlantic...
- Angie
- Ladies week...
- FGB
- Redemption
- A little of what we do...
- Adam Brown
- Wheels...
- Grace
- 20 minute AMRAP
- Death by Hills and KB Swings
- Big Week for PR's
- Athlete Camp Final Results
- Got Skills?
- Accuracy
- Balance
- Merry Christmas! Ho, ho, ho!
- The "F" word
- Why do you go to your gym
- Loving the Row
- Hello Fran.
- Gotta Love Speed!
- Birthday WODs!
- THE NUMBERS DON'T LIE!
- Flexibility, 5x1 Clean and Jerk
- Athlete Training Camp
- "Lynn" (AMRAP bench press, pull-ups, 5 rounds)
- Our Newest Member!
- Strength
- Stamina
- Cardio/Respiratory Endurance
- GPP-General Physical Preparedness
- Congratulations!!
- How can it be this much fun...
- On Ramp...
- The unknown and unknowable...
- Strong people are harder to...
- 5:15am, 1000m row, 5 KB swings, 5 deads, 5 sit ups
- 4pm Team Workout: 1500m Row/5 KB Swings, AMRAP 5 Heavy Deads, 5 Knees to Elbows
- Fight Gone Bad V
- 12x2 deads, then OHS 5, 5, 3, 1, 1, 1
- Becca at Regionals
- 7x1 Cleans
- E.H.S. Fitness Challenge comes to CrossFit Eaton!
- I was running...
- 3 rounds-10 pull-ups, 10 deads, 10 burpees
- Cindy, McGhee
- NC Regional Masters WOD1
- New Digs...
- Week in review...
- On-Ramp... ramp up your intensity!
- Cortisol in the news...
- Mashed up....
- Two new on ramp classes and the 4 Oh Clock
- The Big Dance...
- Your thoughts...
- Promo-tivation
- Spring Opener
- Taking it to the street...
- Pull-ups, OHS, Deadlift,Burpee...just another day
- Hey... they came back
- Deadlift Max... then row and OHS
- Tabata what?
- New shirts are in...
- Working hard...
- Montage...
- CrossFIt Eaton... it's all good
- OK I'll post already...
- Deads and KTE..
- Power Snatch Plus...
- CrossFit Total
- Bye Katie
- 40-20--40
- Odd objects...
- See Squat Run...Run Squat Run
- Max Rep...
- Hodge Podge
- Snatch, Lunge, Run...Repeat
- Oh Barbara...
- CrossFit?
- A day at the park...
- Get your square dance partner
- Want to be strong? Backsquat!
- Bob...
- Run, Scott, Run...
- OK... Now I'm Back
- Just plain fun...
- Why do you CrossFit?
- and going and going....
- Enjoy some videos...
- Fully alive...
- Like Keeping Candy From a Baby
- Mind over muscle...
- Graced
- Gravity is constant...
- Crushing WODs like empty beer cans
- Form and Function
- Dip, Drive, Shrug
- Family Time... CrossFit Style
- More Barbell Love
- Don't mess with Texas
- MetCon Mutant
- Yeah it's like that
- Goals, goals, goals...
- Efficiency in movemenent
- What's in Your Belly Part 2 (the skinny on fat)
- Why CrossFit?
- What's in your belly?
- Road trip to success
- What the...
- It looked easier on the white board...
- Missed a spot...
- Clean Week Continues
- "Elizabeth" lost her rings
- Friendly competition...
- Scott's mile at the Drake Relays
- Straight up beat down...
- Functional fitness...
- Drake Relay Champion!
- Classic CrossFit Video
- Wake up with some CrossFit
- General Physical Preparedness
- Work Capacity
- The Fast Way to "Now"
- "DT"
- Press that button... Ignite the Jetpack
- Firebreather
- Strength from adversity
- Efficient and effective
- Swing Away
- Task priority...FGB
- Love the barbell
- Superplank...
- Race for the Dream 5K
- Rest up people...
- From Down Under...
- Lynne's Twin...
- Time to row...
- Diane Showdown
- More than just a workout
- Snatch = power+speed
- Just pick it up.
- I said clean your room...
- If the wind would stop...
- Got motivation?
- It's no secret
- 60 pood Kettlebell Swings
- Rest less... Work more.
- Pull-ups, Kipping and Butterfly
- Mental Toughness...
- Hand torture
- Scale as needed
- 3...2...1...go!
Licensed affiliate of Crossfit.com
site content copyright © CrossFit Eaton unless otherwise noted
Reader Comments (3)
Congrats on affiliation! Let us know if you need anything. Hope to meet CF Eaton sometime soon.
Matt Chan
CrossFit Verve
Even if you are the only one who wants to save your troubled marriage you can do it alone once you know what you need to do. So, relax, take a deep breath and let's get started with some things you can do to get started on saving a troubled marriage. ufockt ufockt - justin bieber supra.
I had always wanted to learn about this topic ... I think it's great the way you expose .. great work and continuing on with this great blog hzyewt hzyewt - Red Wing Store.