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Tuesday
Apr212009
DateTuesday, April 21, 2009 at 9:41PM

Work Capacity

Get yours here...

 

WOD:

 

3 rounds for time

7 deadlifts, 135 lbs (90 lbs)

7 hang squat cleans, 135 lbs (90 lbs)

7 jerks, 135 lbs (90 lbs)

400 meter run

 

 

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