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Wednesday
Apr222009
DateWednesday, April 22, 2009 at 9:34PM

General Physical Preparedness

CF-GPP-AT-th.jpg

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From Crossfit.com

 

 

WOD:

 

"Heavy Fran"

 

For time:

15 Thrusters (135 lbs)

27 pull-ups

12 Thrusters

21 Pull-ups

9 Thrusters

15 Pull-ups

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