Monday
27Apr2009
Monday, April 27, 2009 at 9:12PM Functional fitness...
The deadlift in practice....
Warm-up
3 rounds
10 double unders
10 back extensions
10 sit-ups
Sampson stretch
WOD:
Run 5K
Monday, April 27, 2009 at 9:12PM CrossFit Eaton
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