Top
CrossFit Eaton

Located at 206 Oak Avenue (Hwy 85).  Call for a free introduction.  (970) 685-7844. 

Links

CrossFit RRG: We support our community's first line of defense.

CrossFit Information
Nutrition
Recent Posts
« Scott's mile at the Drake Relays | Main | Functional fitness... »
Tuesday
Apr282009
DateTuesday, April 28, 2009 at 7:08PM

Straight up beat down...

 Girls are strong, no doubt. Christina is proof. She gave Kevin and I a beat down today.

WOD:

21-15-9

Pull-ups

Handstand Push-Ups

Med Ball Slams

For Time:

Christina 5:20

Kevin 6:25

Conrad 6:27

 

 

 

Comment1 Comment

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments (1)

Amen brotha...

April 29, 2009 | Unregistered CommenterKevin

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.