Friday
Apr032009
Friday, April 3, 2009 at 9:45PM Snatch = power+speed
3xCrossFit warm-up
Workout of the Day (WOD)
"Randy"
Hang Power Snatch 75lbs, 75 reps, For Time,
Friday, April 3, 2009 at 9:45PM CrossFit Eaton
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Reader Comments (1)
lookin good conrad! this site is excellent and provides a nice alterniative to the standard WOD's offered on the main!