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« Time to row... | Main | More than just a workout »
Sunday
Apr052009
DateSunday, April 5, 2009 at 9:46AM

Diane Showdown

Burgener Warm-up and 3rds of: 10 pull-ups, 10 jumping ring dips, 10 Overhead Squats

 Workout of the Day (WOD):

"Diane"
21-15-9 of:
Deadlift (225 lbs as Rx'd, scale as needed)
Handstand Push-ups (scale as needed)

For Time

 

Video: Diane Showdown

 

Are you a real CrossFitter?  CrossFit Works answers the question. Read

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