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Tuesday
Apr072009
DateTuesday, April 7, 2009 at 7:06PM

Lynne's Twin...

 

Warm-up

 

5 rounds

10 back extensions

3 high hang snatch + 3 overhead squat

 

Workout of the day (WOD):

 

"Lynne's Twin"

 

5 rounds

Max Rep Overhead squat 135 lbs. (scale as needed)

Max Rep Muscle-Ups

Rest up to 5 minutes between rounds

 

 

 Ryan showing the proper finsih position for the press.

 

 

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Reader Comments (1)

gosh!!! could you be any more Rad??? lift that Ryan!!

April 8, 2009 | Unregistered Commenterrobinrobin

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