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Thursday
30Apr2009
DateThursday, April 30, 2009 at 8:46PM

Friendly competition...

Keigan trys to beat mom on the rower. It was close.

 

Warm-up

Snatch assistance exercises and Burgner warm-up

 

WOD:

"Helen"

3 rounds for time:

Run 400 meters

21 Kettlebell swings

12 pull-ups

 

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