Tuesday
12May2009
Tuesday, May 12, 2009 at 8:15PM What's in Your Belly Part 2 (the skinny on fat)
WOD:
20 minutes as many rounds as possible (AMRAP)
5 deadlift
5 powerclean
5 frontsquat
5 push press
Tuesday, May 12, 2009 at 8:15PM CrossFit Eaton
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Reader Comments (3)
what weights bro?
completed 16 rounds at 95lbs
my front squats were pretty suspect but the PP were crisp!
thanks RAD god everyone here thanks you for this one!
Nice job, Rob. This workout is from CrossFit Kids "Conner" workout but that one has backsquats too. It's a fun complex.