A big shout out to Ty, Stan, Jordan and Ty. These boys set a challenging goal of breaking the Eaton High School record in the 4x800 meters and did it with a time of 8.24.26. They shared a common goal, a vision of  what they wanted and set out to achieve it.  Hard work, dedication, good coaches and CrossFit. Great job guys!  Now get back over here... "Fran is waiting for you."

Photos coutesy of Mike D'Amato.

WOD:

"Fran"

21-15-9

Thrusters (95lbs/65lbs scale as needed)

Pull-ups