CrossFit Eaton - Blog - Yeah it's like that

Monday

May182009

Monday, May 18, 2009 at 7:40PM

Yeah it's like that

James showing us the scratch on his arm.

WOD:

Back squat 5x5

then

Benchmark WOD

Row 500 meters

40 squat

30 sit-up

20 push-up

10 pull-up

Scott 3:54, Becca 5:42, Robert 8:13, James 8:19

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