Friday
May012009
Friday, May 1, 2009 at 9:34PM "Elizabeth" lost her rings
Warm-up
800 meter run
3 rds
10 back extensions
10 OHS
10 GHD sit-ups
WOD:
"Elizabar"
21-15-9
Squat cleans (135lbs)
Bar muscle ups
Friday, May 1, 2009 at 9:34PM CrossFit Eaton
Located at 206 Oak Avenue (Hwy 85). Call for a free introduction. (970) 685-7844.
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