Thursday
May282009
Thursday, May 28, 2009 at 9:45PM Form and Function
We had a great time at CFE tonight! Thanks to all the athletes that came tonight and worked hard. We ran three classes, four workouts and had 12 athletes. Kolten and Karlie knocked out "Angie". The Hartleys and Robert gave "Elizabeth" a go after some power clean work. Brett did 400 walking lunges, use the handrails at work tomorrow, Brett. Finally some new friends stopped by for some squat therapy and the benchmark workout. Great job.




Reader Comments (1)
Brett 17:23 400 walking lunges
Diane 7:01 Benchmark
Cindy 7:18
Kim 5:30
Amy 5:38
Daniel 4:10
All times approximatley what I remember because my daughter cleaned the whiteboard for me a little too soon. Thanks sweetie, so thoughtful.