It looked easier on the white board...

Today we pulled a WOD from CrossFit Football

6 rounds for time:

3 clean and jerk (185lbs/scale as needed)

6 chest to bar pull-ups

9 clapping push-ups

Robin Finlayson Christopher Lake, Saskatchewan, Canada. 

Comments

[Conrad]

Kevin 9:50
Conrad 10:50

Brett 10 rounds
10 DL
10 slams
10 PJ

[Dave Wells]

WOW! You are gonna beat the crap out of Brett. Tell him I said good Job!
The rest of you are just anmials!

[Fertusase]

All greetings! I the first day at a forum. How are you?