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Wednesday
May062009
DateWednesday, May 6, 2009 at 9:57PM

What the...

CrossFit Fire helps shed some light on what is CrossFit...

What is CrossFit? from Jennie Forman on Vimeo.

WOD

 

Workout: 3 Rounds - Record Reps

1 Minute Jump Rope

1 Minute Walking Lunges

1 Minute Push-ups

1 Minute Rest

1 Minute Jump Rope

1 Minute Air Squats

1 Minute Sit-ups

1 Minute Rest

From CrossFit St. Louis

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