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Friday
Jun122009
DateFriday, June 12, 2009 at 9:48PM

Fully alive...

Karlie and Konnie and the rain and hail.

Power Clean 3x3x3

then

"The Chief"

5 rounds of

3 minutes AMRAP with one minute rest of:

3 power cleans

6 push-ups

9 squats

 

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