Top
CrossFit Eaton

Call for a free introduction.  (970) 454 2580. 

Links

CrossFit RRG: We support our community's first line of defense.

CrossFit Information
Nutrition
Recent Posts
« Why do you CrossFit? | Main | Enjoy some videos... »
Thursday
18Jun2009
DateThursday, June 18, 2009 at 9:29PM

and going and going....

Brett doesn't stop, not even for pukie.

 

Bench Press 5x5x5

then

5 rounds for time:

10 burpees (yeah!)

15 overhead squats (95/65)

20 walking lunges

 

 

 

CommentPost a Comment

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>