Top
CrossFit Eaton

Call for a free introduction.  (970) 454 2580. 

Links

CrossFit RRG: We support our community's first line of defense.

CrossFit Information
Nutrition
Recent Posts
« Graced | Main | Crushing WODs like empty beer cans »
Tuesday
02Jun2009
DateTuesday, June 2, 2009 at 8:06PM

Gravity is constant...

But apparently not for this guy.

Press 3x3x3

WOD

1/2 Murph

Run 800 meters

50 pull-ups

100 push-ups

150 squats

Run 800 meters

Scott 10:50, James and Robert 16:38, Brett 23:15

CommentPost a Comment

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>