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Thursday
Jun042009
DateThursday, June 4, 2009 at 7:55PM

Graced

 

Power Clean 3x3x3

Then

"Grace"

30 clean and jerk (135 lbs or scale as needed)

For time

 

C-3:35

Scott 8:48

James 7:30 (90)

Robert 3:28 (65)

Karlie 4:36 (65)

Konnie 4:30 (50)

Kolten 3:30 (70)

 

Brett 1000 jump rope, 30 sec plank for every miss 9:38

 

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