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Thursday
16Jul2009
DateThursday, July 16, 2009 at 8:21PM

Bob...

Karlie (aka Bob)...  Working hard in the gym; paying dividends on the water.  Go Karlie.

 

WOD:

"Nancy"

5 rounds for time:

Run 400 meters

15 Overhead squats

 

Tina: 20:47

Becca: 17:14

 

 

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