Top
CrossFit Eaton

Located at 206 Oak Avenue (Hwy 85).  Call for a free introduction.  (970) 685-7844. 

Links

CrossFit RRG: We support our community's first line of defense.

CrossFit Information
Nutrition
Recent Posts
« Want to be strong? Backsquat! | Main | Run, Scott, Run... »
Thursday
Jul162009
DateThursday, July 16, 2009 at 8:21PM

Bob...

Karlie (aka Bob)...  Working hard in the gym; paying dividends on the water.  Go Karlie.

 

WOD:

"Nancy"

5 rounds for time:

Run 400 meters

15 Overhead squats

 

Tina: 20:47

Becca: 17:14

 

 

CommentPost a Comment

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.